This stability ball workout is an excellent introduction to working out on the ball. Liz leads you through a 45 minute workout of 15 different exercises that work all muscle groups and target the core - postural abdominal and back muscles. Modifications make the exercises easier or more challenging, making this workout adaptable to different levels. You'll need dumbbells and a stability ball. <p>This stability ball workout is an excellent introduction to working out on the ball. Liz leads you through a 45 minute workout of 15 different exercises that work all muscle groups and target the core &#8211; postural abdominal and back muscles. Modifications make the exercises easier or more challenging, making this workout adaptable to different levels. You&#8217;ll need dumbbells and a stability ball.</p> 2008-08-17T15:23:22-04:00 liz-gillies-stability-ball-workout-for-dummies 2937982 DVD 2008-08-17T15:23:22-04:00 2008-08-17T15:36:46-04:00 Liz Gillies ayhan, ayhans, ayhansmarketplace, ball, diet, dummies, dvd, for, gillies, liz, mediterranean, stability, workout 2008-08-17T15:23:22-04:00 manual 45 6664402 deny 1 Default 1 14.95 2937982 2008-08-17T15:36:46-04:00 2008-08-17T15:23:22-04:00 5583662 1 2937982 2008-08-17T15:36:46-04:00 http://cdn.shopify.com/s/files/1/0013/9902/products/lg_fitness_liz_fordummies.jpg?1258504407 Title