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Liz Gillies - Stability Ball Workout for Dummies

$14.95

This stability ball workout is an excellent introduction to working out on the ball. Liz leads you through a 45 minute workout of 15 different exercises that work all muscle groups and target the core – postural abdominal and back muscles. Modifications make the exercises easier or more challenging, making this workout adaptable to different levels. You’ll need dumbbells and a stability ball.