4 10-Minute Target Tone Workouts. Liz makes every minute of your workout count by targeting your body's core. These four effective workouts target your abs, butt, arms and thighs to tone, firm and re-shape your body using focused concentration and precise form. This is a 3-dimensional workout to improve muscle coordination, increase energy and improve your overall fitness. The DVD includes a Bonus 10-minute Total Body Challenge. <p>4 10-Minute Target Tone Workouts. Liz makes every minute of your workout count by targeting your body&#8217;s core. These four effective workouts target your abs, butt, arms and thighs to tone, firm and re-shape your body using focused concentration and precise form. This is a 3-dimensional workout to improve muscle coordination, increase energy and improve your overall fitness. The <span class="caps">DVD</span> includes a Bonus 10-minute Total Body Challenge.</p> 2008-08-17T15:25:44-04:00 liz-gillies-progressive-pilates 2938012 DVD 2008-08-17T15:25:44-04:00 2008-08-17T15:39:19-04:00 Liz Gillies ayhan, ayhans, ayhansmarketplace, core, diet, dvd, fitness, gillies, liz, mediterranean, pilates, progressive 2008-08-17T15:25:44-04:00 manual 45 6664442 shopify deny 1 Default 1 14.95 2938012 2008-08-17T15:39:19-04:00 2008-08-17T15:25:44-04:00 5583692 1 2938012 2008-08-17T15:39:19-04:00 http://cdn.shopify.com/s/files/1/0013/9902/products/lg_fitness_liz_pp10min.jpg?1258504407 Title