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Liz Gillies Core Fitness - Progressive Pilates

$14.95

4 10-Minute Target Tone Workouts. Liz makes every minute of your workout count by targeting your body’s core. These four effective workouts target your abs, butt, arms and thighs to tone, firm and re-shape your body using focused concentration and precise form. This is a 3-dimensional workout to improve muscle coordination, increase energy and improve your overall fitness. The DVD includes a Bonus 10-minute Total Body Challenge.