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AYHANS VS ATKINS          AYHANS VS SOUTH BEACH          AYHANS VS SONOMA

Ayhan’s Mediterranean Menu Plans™

LOSE WEIGHT FAST, FEEL GREAT, LIVE LONGER

Ayhan’s Mediterranean Diet Weight Loss Programs
Your Healthy, Easy, Affordable Program Starting at only $19.95!

PROGRAM #1

FOR ONLY $19.95 YOU GET:

• 4 weeks of quick
Mediterranean recipes
for healthy weight loss
• $10 Food Coupon

PROGRAM #2

FOR ONLY $29.95 YOU GET:

• 8 weeks of quick
Mediterranean recipes
for healthy weight loss
• $20 Food Coupon
“The Healthiest Diet in the World”

The cuisine known as the “Mediterranean Diet” has been called “The Healthiest Diet in the World”.

It has been popular in Greece, Cyprus, Turkey, southern Italy and nearby regions for centuries. The “Mediterranean Diet” is low in saturated fat and provides healthy mono-unsaturated fats from olive oil, fish and nuts. It features yogurt and smaller portions of meats and the heart healthy benefits of wine. The Diet is also high in fiber from whole grains, dried fruits and vegetables. In recent years many scientific studies have shown that people who follow this way of eating enjoy better health and longer lives than those who consume a western European style diet.

Scientific studies have shown that the Mediterranean Diet:
• helps prevent heart attacks and cardiovascular disease
• protects against breast cancer and prostate cancer
• helps prevent gallstones
• reduces high blood pressure and cholesterol
• significantly increases life span
• effective in reducing the risk factors of Metabolic Syndrome
• study shows 40% reduction in rate of Alzheimers disease
• helps protects against ALS (Lou Gehrig disease)
• shown to reduce birth defects like spina bifida
• diet helps protect against childhood allergies and asthma
• reduces depression




The New York Times

Washington Post

Annals of Internal Medicine


ABC News

Parade Magazine


US News & World Report
Lose 10 pounds or more in just 1 month with satisfying and balanced meals

Enjoy delicious, satisfying meals made with QUICK PREP recipes. Most recipes take only 5 minutes for Breakfast, 10 minutes for Lunch, 20 minutes for Dinner!

Now you can enjoy LOSING TEN POUNDS OR MORE IN JUST 1 MONTH by using the delicious recipes and products provided in the AyhansMenuPlans® program. Ayhan’s weight loss recipes are portion controlled versions of the same delicious food thousands of guests have enjoyed in his restaurants for over 25 years. These weight loss recipes were formulated for portion control and analyzed for nutritional content by our Nutritionist, Debra Grossano, MS, RD, CDN, CDE.

Debra has her own private practices in Paramus, NJ and Edgewater, NJ. She accepts all major insurances. Debra is also a Certified Diabetes Educator but sees all medical conditions. Debra can be reached at dgrossano@gmail.com. Endorsed by Doctor Vijay B. Vad, MD, an expert in Sports Medicine.